The Stigma Is Still Real: What a Hockey Podcast's Comments Tell Us About Men and Mental Health
A viral Spittin' Chiclets clip about mental health drew 163K views and revealed just how deep the stigma around men seeking help still runs.
Is Online Therapy Actually Effective for Men? What the Research Says
Research shows that for many men, online therapy is not just effective, it actually leads to better outcomes than in person sessions.
Why Working With a Male Therapist Makes a Difference
Female therapists can help men, many excel at it. But sharing masculinity with your therapist can break down barriers and speed up progress.
How to Deal With Anger as a Man (Without Destroying Your Relationships)
You don't have an anger problem. At least, that's what you tell yourself. You're just stressed. You're under a lot of pressure.
What to Expect in Your First Therapy Session as a Man
You're unsure what to say or what might be asked. You might expect awkwardness, or imagine lying on a couch while a stranger analyzes you.
Divorce and Men's Mental Health: What Nobody Tells You
Divorce is one of the most disorienting experiences a man can go through — not just legally or financially, but psychologically.
Signs Your Marriage Is in Trouble (And What to Do Before It's Too Late)
Most marriages don't collapse overnight. They erode. Slowly, quietly, in ways that are easy to dismiss until the damage is too deep.
Why Men Avoid Therapy (And What Actually Gets Them Through the Door)
Most men who need therapy don't go. Not because they don't want to feel better, but because everything about the process feels like it wasn't built for them.
Is a Porn Recovery Group Right for You? A Quick Self-Assessment
You've been thinking about it. Maybe you've searched for it late at night. A recovery group. Something structured. Something real.
How Weekly Porn Recovery Meetings Create Lasting Change
Recovery doesn't happen in a single conversation. It happens through consistency, accountability, and a space where you can be honest week after week.
Anonymous Online Support vs. Real Weekly Recovery Groups: What Works Better?
There's a significant difference between anonymous online support and a real recovery group. And understanding that difference matters.
Porn Addiction Support Groups: What Actually Happens in the Room
Let me walk you through what a typical recovery group meeting looks like, answer the questions that are probably keeping you from joining.
The Shame Cycle: Why Hiding Your Porn Use Makes It Worse
There's a particular kind of exhaustion that comes from living a double life. Not the physical tiredness from lack of sleep, though that's part of it.
What 47 Failed Attempts Taught Me About Porn Addiction Recovery
I didn't actually count to 47. To be honest, it was probably more. But somewhere around attempt number 30-something, I stopped counting.
Signs You Need Help with Porn Addiction
There's a question you've probably asked yourself more times than you can count: "Is this actually a problem, or am I overreacting?"
Why Porn Addiction Feels So Isolating (And Why That Keeps You Stuck)
You've tried to quit before. Maybe dozens of times. And every time, it feels like you're fighting this battle completely alone.